This asana helps to strengthen the muscles on your back.

Strengthening the core muscles helps your standing posture, among other things. Chaturanga Dandasana or Four-Limbed Staff Pose, also known as Low Plank, is a Yoga asana, in which a straight body parallel to the ground is supported by the toes and palms, with elbows at … As a flexible person with loose shoulders, I thought the pose was designed for another species—one that had a strength that was completely alien to me. (chaht-tour-ANG-ah don-DAHS-anna) chaturanga = four limbs (chatur = four anga = limb) danda = staff (refers to the spine, the central "staff" or support of the body). Chaturanga Dandasana is considered a pose where the alignment can sometimes go wrong, even if the strength at the arms and the shoulders help you maintain the pose.

Benefits Of The Staff Pose. Four-Limbed Staff Pose: Step-by-Step Instructions. The pose strengthens and tones the entire body, helps teach important alignment, and prepares you for a multitude of poses. The abdomen is stretched and strengthened as well.


With regular practice of this asana, your posture is sure to be improved.

Perform Adho Mukha Svanasana, then Plank Pose.Firm your shoulder blades against your back ribs and press your tailbone toward your pubis. Step 1. Chaturanga Dandasana is one of yoga's most challenging postures, ... Benefits . Chaturanga Dandasana or Four-Limbed Staff Pose Pronounced Cha-tour-un-gah Dun-das-ana Fun Fact: The coffee table is a long, low table designed to support beverages or decorative items as a centerpiece for a living room, thought to initially be constructed towards the end of the Victorian Era.

Practicing Chaturanga Dandasana (Four-Limbed Staff Pose) plays a vital role in doing the Sun Salutations that are central to vinyasa flow yoga. These are some amazing benefits of Dandasana. For the first couple of years of my yoga life, Chaturanga Dandasana (Four-Limbed Staff Pose) was the bête noire of my practice. To hold yourself in Low Plank (Chaturanga), you need to recruit the muscles in your wrists, arms, abs, and lower back, so they all get a workout. It also helps to stretch the chest and the shoulders. It is known to cure sciatica and asthma.

In Order to get the maximum benefits, work on getting this posture right by learning it from an experienced teacher.
Chaturanga Dandasana {Four-limbed staff pose}-Steps And Benefits Leave a Comment / Asana / By sarvyoga The word ‘Chaturanga Dandasana’ comes from Sanskrit, in which the meaning of Chatur is “four”, Anga means “limbs”, danda means “staff” and meaning of Asana is the seat, pose or posture.