Straighten your right leg, and put your heel on the floor. Send hips back and bend knees to squat down as low as possible while keeping your chest lifted. Calf stretches help to reduce pain, tightness and instability. Chair Calf Stretch.

Here are seven exercises you can do while sitting down in the office that doesn’t even require that you get out of your seat.. Calf muscle toning.
Give your calf muscles a work out by raising your legs up on the very tips of your toes while remaining seated.

Here, we will start by looking at the two calf muscles, gastrocnemius and soleus and how they work.

Your calf muscles rarely get a break.
After all, they move your feet and play a major role in allowing you to stand upright without falling over. Your calf muscles should start to burn after a few seconds. The calf stretch in sitting can help relieve leg cramps, and here are the steps for the calf stretch in sitting position: You begin by sitting on a mat or a firm surface, keeping one leg bent with the foot flat on the floor and pointing forward. Sit towards the edge of the seat with your back straight and both legs bent, feet flat on the floor.

Loop a towel around the foot of the straight leg and slowly pull the foot to point towards you. They also help to reduce the risk of injury or conditions such as Achilles Tendonitis, Plantar Fasciitis and Cramp.. Calf Stretches and Calf Workouts to Run Stronger and Prevent Injury. If you can’t stand, we’ve demonstrated stretches for calf pain while sitting. While we’ve listed the best stretches and exercises here, there are hundreds of others on our app for every range of motion and ability whether you can sit or stand. Following the stretch, … Flex your foot as much as possible, trying to bring your toes toward your shin.

You can also perform a calf stretch while sitting in a chair at the office or at home.

While you might not think of them as calf stretches, doing some bodyweight squats and lunges in your warm-up will help accomplish this, she says. All this work causes the muscles to become tense; the slight rest they receive when you are sleeping or sitting at your desk is not enough to keep them flexible.