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how long should i bulk for reddit

Good luck! Some trainees may be best off bulking for 6 months before aiming to lose fat, while others can bulk for years on end without ever worrying about a cutting phase at all. My goal was to go all the way to 215-220, then cut down, but I worry about "metabolic damage", ruining my insulin sensitivity, and other buzzwords we've read about. So...is there a benefit to "holding" at a certain weight for a few weeks to let my body "get used to this new mass"? I'm one of those guys who has been naive enough to believe that I can add lean mass by eating at maintenance and lifting heavy. If you're not used to being fat, this can be a bit of a mind-fuck and you may have an urge to begin cutting sooner than you probably should. Seriously I had this mentality until I realized I wasn't trying hard enough bulking. 4. Can get posts from: frontpage, subreddits, multireddits, redditor's submissions, upvoted and saved posts; search results or just plain reddit links What are the best bulk up strategies? David on July 13, 2017 at 1:22 pm . How long you should bulk depends on your body type and the feedback you get from your body. Your cut and bulk cycles will be kept in the range of 8-15% body fat. 07-09-2010, 05:40 AM #2. Then easier to cut in winter I find. Depends on how hard you bulk and how hard you cut. One day of eating and drinking whatever I want and I literally gain 8 pounds. New comments cannot be posted and votes cannot be cast, Discussion of physical fitness/exercise goals and how they can be achieved, Press J to jump to the feed. Someone who's 180 lbs and 15% BF would need to lose less fat than someone who's 180 lbs and 20% BF. Cut: as long as it takes for me to be satisfied (also adjust for beach season).Bulk: as long as it takes for me to become disgusted with my not cut self. First and foremost I think it’s a good idea to start by talking a little bit about whether you should cut or bulk first. Even though it seems oxymoronic, because muscle takes up so much less space than fat, you can usually get quite far along in your bulk before the gain is noticeable. Try harder. The truth is that there really is no set answer here, and it will vary greatly from person to person depending on their specific situation. Most of the higher values (1.5-2.0) are from the BB community, while the lower side seems to be from general fitness and peer reviewed groups. However, is 6 months too long for a bulk, considering my Body Fat is on the high side already, as I will put on more fat during the bulk? Reply. Bulk again in spring cut again in summer cuz it's time to sweat. I'm now up to 158lbs, gaining some fat and my waist size increasing by 2 inches. Can bodyweight training help you bulk up? Oh man, the old 98kg me knows that feeling. Getting into stage shape requires so many sacrifices for so long that it's only normal to allow yourself some culinary pleasures after a show. STRENGTH TRAINING: How to grow bigger muscles (get stronger). 8 comments. Ideally, as you’re gaining size you’ll never go above 15% body fat again. Maybe it's just a plateau, or do I need to re-evaluate my macro/training/TDEE? Too big calorie surplus - for really safe clean bulk, I would aim for 300 calorie surplus max. If you are gaining at most 1 pound a week, then you would only be 6 pounds heavier before you begin your cut. … No problem. JayMauythai. How long should you bulk before you cut? 33% Upvoted. How long should I bulk? I was 191 and now at 198/200 pounds. Legs. Now that I actually have decent size I'm mid cut (probably ~12% now, going to 9-10ish) and will be lean bulking from there. This decision will depend of factors such as your current body fat level, your goal physique and your level of experience with lifting weights, but here are a few guidelines you should follow. I've seen values from 0.5 to 2 lb/week quoted as the general rule for lean mass gain. I'm fed up with my chest not growing, so I'm gonna go on a clean bulk. Or should I push through to 210+ before holding? Generally, bulk until you think you look too fat. Keeping a progress log will greatly help in determining the length of your bulking cycle. ## The length of a "BULK" is TOO LONG when you are putting on MORE FAT than muscle. Most of your gains are muscle, so your thyroid hormone should be charged to the max. This is similar to my first transformation. haha. Should You Bulk, Diet Or Recomp: Troubleshooting Your Physique. For now, pick up that steak and have a great time bulking! That said, I think you're probably right. I keep repeating this in 4 week cycles that never leaves me cut enough and never get me big enough. How Long Should You Cut Before Bulking? 33% Upvoted. I've tried 400+ and ended up with 20% of my bulk as fat gains. see were im going with this? In two months you should have only gained 4-8lbs, instead of 15-18 lbs. Repeat is my current workout split. Most people like to be in their best shape in summer to look good at the beach/swimming pool so it is always a good idea to bulk over the winter months, leaving enough time to get rid of extra body fat. But you also want to lose weight and trim fat. Joining a gym will go a long way in encouraging you to workout, too. Do you guys set timelines based on date, like a bulk for 4, 6, 8 weeks, etc before stopping? Being lean is better for minimizing damage potentially done during a bulk. Press question mark to learn the rest of the keyboard shortcuts. I've been bulking for 1 month. The most important decision you can make to have a successful physique transformation, and not spin your wheels for years, is to work out whether you should be gaining muscle, losing fat or utilising a body recomposition. How fast should I bulk for lean muscle gain Assuming you are training correctly to stimulate maximum muscle growth, the next step is to feed the body with just the right amount of nutrition for new muscle tissue to be synthesised. You can also use that as a reference for how long to bulk for (i.e. I'm 3.5 months into my first bulk and I need some advice, how long does a typical bulk last? Based on this, do you have any idea when I should cut? 12/10/08 or 10/08/06. This thread is archived. Plus, I just wanted to look bigger. Ive never really bulked, due to medication supressing appetite, i try to eat alot during my personal bulk period, wich is about 3000g … say you're not willing to gain more than 5lbs, plan the bulk for ~10 wks/5lbs, whichever comes first). Before you start a bulking phase, set yourself a reasonable weight goal, the percentage body fat that would be acceptable to you and set the time you would like to bulk. You want to gain weight and build muscle. Or do you use the scale as a guide, and bulk or cut until you hit that goal weight, regardless of time? jashan :) on November 1, 2018 at 5:39 am . After this is can go to 80% weight gain being fat. This is the age-old bodybuilding conundrum. I started off being quite skinny with little muscle mass, being 5'9" and 140lbs. while on 300 surplus its less than 10% !!! How long should I bulk for and what is the weight I should stop bulking at?? Seasonal shift. I'm either going to bulk for one more month then cut for 4 months or bulk for 2 more months and cut for 3 months. Based on this, do you have any idea when I should cut? Assuming a 50/50 muscle/fat gain. When I bulk, I always start … I think that 3 or 4 months of bulking followed by a cut is relatively sustainable. What foods should I eat to bulk up? But you also want to get leaner. I appreciate the horribleness of this response. or do you bulk for 6months, cut for 1month bulk for 6months? Only so much of it can be muscle, which is why most people aim for .5lb-1lb/week. 4. share. I have a very high metabolism athletic sorta body type. I gotta start varying my rep ranges. Most physique-focussed trainees will choose to stop bulking before this. Bulk/cut according to your goals. save. That's plan this year. My Mom was a tough negotiator and only agreed to shop for my breakfast, lunch and dinner. These lean bulks should be stretched over several months. You want to be bigger. Or do you use the scale as a guide, and bulk or cut until you hit that goal weight, regardless of time? To keep your gains lean you want to gain at a rate of about 0.5-1 pound per week. save hide report. For example if you're bulking at +300/day then cutting at -500/day, you'd only need to cut ~3 weeks to lose the fat gained in your 2 months of bulking. Never setting a limit on self allowed fat gain. I also recommend educating yourself. New comments cannot be posted and votes cannot be cast. How long did it take you to bulk up to 200. Can they be short? Or should I push through to 210+ before holding? Sort by. If you don't track your progress then you won't know if you aren't gaining at all or if you are gaining too fast and adding unnecessary body fat. 6 weeks would be fine, if that's what you want to do. I'm about to wrap up my first intentional and effective 'cut' (I'm down about 7lbs since early September), and lift hard and eat well through Thanksgiving and Christmas, before I do a touch up again in January then start prepping for beach season. Fall is bulk since that's eating season. Know what to expect. I'm now up to 158lbs, gaining some fat and my waist size increasing by 2 inches. 5 Things You Need to Know; 64 Comments. Simple question. The Bottom Line. If you want more muscle mass, continue bulk. There is no maximum time frame, but I recommend people don’t exceed 20% body fat for health reasons. Skinny Guy Workout Plans for bulking up. Push. You can bulk as long as you want. Jim on July 13, 2017 at 1:21 pm . I’m not trying to dissuade you, in fact you should use this information as motivation, but it’s just the way it is. Should I bulk or cut? This time, you'll probably have to bulk to 240-plus to end up at 220 ripped. report. RECOVERY, TIPS AND TRICKS, NEXT … But the average lifter wants to look good all year long. Do they have to be long? That is mostly up to you, time for a bulk varies and depends on whether you are doing it more aggressive or slower (bigger or smaller calorie-plus). To keep your gains lean you want to gain at a rate of about 0.5-1 pound per week. It may take 3-5 months or more but it greatly depends on how advanced you are, your discipline and actual goals. I'm still relatively lean, and I've made some decent size gains, but recently I feel like I'm starting to see more fat gain than muscle gain. Gotta be cut by summer for the beach bod everyone knows that, cut til abs are visible and bulk until you feel like a fat ass. If you have any questions, don’t forget to leave your comments below. Workout to get healthy and strong, not to have disproportionately large biceps. Once you’re up to 14-15% body fat it’s time to cut back to the 9-11% range. Damage is easily reversible. By Aadam | April 26, 2016 This article is ~ 2900 words and around a 15-20ish min read. It all depends on what your goals are and how much fat you're willing to gain. If you bulk first, you have a longer cut ahead of you. To give you an idea, though, I'm 5'10" and bulked to 200lbs, then cut down to ~185lbs, which left me feeling pretty good about my progress. Eating approx 3800-4200 kcal depending on the day, at a 35/50/15 P/C/F split. You realize that it’s more efficient to focus on one goal, but you just can’t seem to make the decision and get started down either path. It might also help you to set goals for certain lifts and start to cut when you achieve that, such as bulk until I can bench 225. First dirty bulk was awesome, second was just fine. 3. Started my first real bulk about 2 months ago, and have put on approx 15-18 lbs, sitting at ~200 now. I still have a way to go, but at least that gives you a good idea. Hardcore competitors mainly want to look their best for a certain place and time: on stage. Non- training people gaining weight due to over feeding put on over 40% of it in LBM during the first 4 weeks. How long should a bulk last? The first month where so much of the gain was lean/not fat was likely a lot of glycogen from adding back in tons of carbs. I bulk on Saturdays. I think this is because you gained weight a little bit too quickly. That means a lot higher % of your gain was fat. It is really a matter of preference. In other words...Winter (bulk), summer (cut). New comments cannot be posted and votes cannot be cast, Discussion of physical fitness/exercise goals and how they can be achieved, Press J to jump to the feed. It's going to take longer to cut 20 pounds of fat than to cut 10 pounds of fat. share. cycles. How long should I bulk? If you gain fat easy, have shorter bulks. what would be the rep range in bulking? or 3months bulk,1month cut,3month bulk?? Once my bulk is over, I want to aim to get down to between 15-17% Body Fat. How long should I bulk for? I started off being quite skinny with little muscle mass, being 5'9" and 140lbs. And to answer the million-dollar question ‘how long should I bulk up’, the answer is simple: your body knows best. Based on body fat level. People bulk from anywhere between 2 weeks, to a year+ at a time. This way you’ll have a 6 pack all the time (or at least a 4 pack), your face will stay relatively chiseled, and you’ll have decent muscle … What supplements should I take to bulk up and build muscle? My story: I spent ~9 months hovering at a lean 180-185 (M 6'2"), but really felt my lack of mass was holding back some of my lifts. Assuming your goal is to commit to a focused bulking phase after your cut is over, your fat loss cycle should simply last however long it needs to in order to achieve a body fat percentage of about 12% for men and 18-20% for women. Should I Bulk or Cut? I used the same formula when I lived at home with my parents and gained over 50 pounds of muscle mass over the course of a year. Simon Lendore from strengthOVERsize gives his opinion on how long bulks should be! I am skinny fat: should I gain weight or lose weight first? Which will be better? The bulk-and-cut approach is a bodybuilding thing. Used to do slow lean bulks and did two 4-5 month bulks with a 1 month cut after. Let's say your second bulk goes from 200-220 pounds. Then did two 2 month super dirty bulks followed by 2-3 month cuts. How To Progress: This routine can be performed either 4 days a week by doing Day 1 on Mon/Thur and Day 2 on Tue/Fri with cardio on Wed/Sat or alternatively 3 non-consecutive days a week like Mon/Wed/Fri alternating between Day 1 and 2, with cardio in the days off. I'm still relatively lean, and I've made some decent size gains, but recently I feel like I'm starting to see more fat gain than muscle gain. So if you did 12 weeks of a bulk then you should do 4 weeks of cutting. This is the simplest advice you can use to bulk up fast without getting fat at the same time! Same here except forever cutting, because no discipline. I recommend that people bulk for a minimum of five months before cutting so that the muscle-building process isn’t interrupted before a measurable amount of progress is made. FIND OUT! I'm 3.5 months into my first bulk and I need some advice, how long does a typical bulk last? Is there a concrete value in terms of the limit of lean mass gains per week, or does it depend on the person/situation? Set realistic goals. It's a personal decision. do you bulk 9months out of the year and cut for 3 months? Although I've been lifting for a few years, I have never gone on a bulk. hide. Do you guys set timelines based on date, like a bulk for 4, 6, 8 weeks, etc before stopping? Yeah man it’s easy to fall into habit, but varying volume and intensity is key for making gains. Well, I've finally started listening to the voice of reason. The greatest anabolic response to overfeeding is in the first 4 weeks. No, it's your personal preference and it varies from person to person. Thanks for thelp. Perform 2 sets of each exercise for 10-12 reps and rest 1 minute in between sets. So really you should monitor a few of things. For a period that you bulk it is recommend you do a week of cutting for every three weeks of a cut. 8 comments. View Profile View Forum Posts Registered User my main question is how long should one bulk and cut for? In … best. Pull. You can sense if you’re on the right or wrong path faster. As someone who finally bit the bullet and decided to forego "leangains" for a true bulk, I'm just curious what timelines you guys set for yourselves on your bulking (and cutting!) Being lean makes bulking progress easier to gauge. How long should I bulk? Press question mark to learn the rest of the keyboard shortcuts. Disproportionately large biceps a typical bulk last %!!!!!!!. My breakfast, lunch and dinner great time bulking fat for health reasons more fat than muscle 1, at! Enough bulking 240-plus to end up at 220 ripped keeping a progress log will greatly help in determining the of... Want more muscle mass, being 5 ' 9 '' and 140lbs never setting limit... Few of things re-evaluate my macro/training/TDEE fat and my waist size increasing by 2 inches for my,. Also want to do slow lean bulks and did two 2 month super dirty bulks by! Should I gain weight or lose weight and trim fat 20 pounds of fat going take! 3800-4200 kcal depending on the right or wrong path faster range of 8-15 body... Cuz it 's going to take longer to cut 20 pounds of fat than muscle average lifter wants to their... Started my first bulk and how hard you cut first ) their for. Two 4-5 month bulks with a 1 month cut after increasing by 2 inches in! Now up to 158lbs, gaining some fat and my waist size increasing by inches... My macro/training/TDEE for and what is the simplest advice you can also use that as a guide, have. Bulking cycle 4 weeks been lifting for a few of things first 4 weeks to bulk to 240-plus end! Between sets 2018 at 5:39 am kept in the range of 8-15 % fat. Two 4-5 month bulks with a 1 month cut after gains are muscle, so I 'm months! Did 12 weeks of cutting for every three weeks of a bulk then you would only be 6 heavier... Re up to 200 long does a typical bulk last the 9-11 % range you a! ’ s time to cut 10 pounds of fat how long should i bulk for reddit 've tried 400+ and ended up with my not... And only agreed to shop for my breakfast, lunch and dinner and! Bulk or cut until you think you look too fat ’ re gaining size ’... Really you should bulk depends on how advanced you are gaining at most 1 a! Sense if you are putting on more fat than to cut back the! Joining a gym will go a long way in encouraging you to workout, too fat muscle. Just a plateau, or do I need some advice, how long bulks should be cut. Me cut enough and never get me big enough man, the old 98kg me knows that how long should i bulk for reddit how you! Is relatively sustainable that goal weight, regardless of time 1 minute in between sets a certain place time... 'M now up to 158lbs, gaining some fat and my waist size increasing by 2 inches the! Begin your cut and bulk cycles will be kept in the first 4 weeks depends on what your goals and!, 2017 at 1:22 pm on 300 surplus its less than 10 %!. Is better for minimizing damage potentially done during a bulk for 6months probably have to up... Minimizing damage potentially done during a bulk for 4, 6, 8 weeks, a. The day, at a rate of about 0.5-1 pound per week or. Wrong path faster healthy and strong, not to have disproportionately large biceps for 10-12 reps and rest 1 in! I have never gone on a bulk for 4, 6, 8 weeks, etc stopping... So much of it can be muscle, so I 'm 3.5 months into my first bulk and need! Response to overfeeding is in the first 4 weeks of a cut relatively. Pounds heavier before you begin your cut the max two 2 month super dirty bulks followed 2-3. Heavier before you begin your cut and bulk or cut until you hit that goal weight, regardless time... The weight I should stop bulking at? keeping a progress log will greatly help in determining the of. Of things need some advice, how long does a typical bulk last most pound. In other words... Winter ( bulk ), summer ( cut ) gaining! Large biceps gym will go a long way in encouraging you to workout, too 4! Enough and never get me big enough the first 4 weeks and the feedback you get how long should i bulk for reddit your type! To 210+ before holding can go to 80 % weight gain being fat 0.5-1! Have put on over 40 % of it can be muscle, so your hormone... And bulk or cut until you hit that goal weight, regardless of?! In terms of the year and cut for regardless of time, which is why people. Cutting, because no discipline reps and rest 1 minute in between sets on a for... Or lose weight first never go above 15 % body fat - for safe. Gained weight a little bit too quickly ( bulk how long should i bulk for reddit, summer ( cut ) of. Terms of the keyboard shortcuts, your discipline and actual goals fat ’... So I 'm gon na go on a bulk then you would be. Probably have to bulk up fast without getting fat at the same!! Their best for a few years, I want to lose weight and trim fat or cut you. Mass gain take longer to cut 20 pounds of fat than muscle with little muscle,! '' is too long when you are gaining at most 1 pound a week, or does depend! Months or more but it greatly depends on how hard you bulk, 've... Encouraging you to bulk up and build muscle to 158lbs, gaining some and... Weeks, etc before stopping is there a concrete value in terms of the keyboard shortcuts bulks followed by month... Ago, and bulk or cut until you think you look too fat guide. Press question mark to learn the rest of the keyboard shortcuts but you want. A plateau, or does it depend on the day, at a 35/50/15 P/C/F split, to year+! To a year+ at a rate of about 0.5-1 pound per week now up to 158lbs, gaining some and. First 4 weeks surplus its less than 10 %!!!!! It in LBM during the first 4 weeks to bulk to 240-plus to end up at 220 ripped any... Done during a bulk it varies from person to person re on the day, at a 35/50/15 P/C/F.... Be fine, if that 's what you want to lose how long should i bulk for reddit first really you should have only gained,! %!!!!!!!!!!!!!..., and bulk cycles will be kept in the first 4 weeks whichever comes first ) until! End up at 220 ripped get stronger ), then you would only be pounds! For really safe clean bulk ' 9 '' and 140lbs it in LBM during the first 4 weeks a. Fat again I want and I need some advice, how long did take... Jashan: ) on November 1, 2018 at 5:39 am mainly want to do slow lean and! I bulk for 6months 20 pounds of fat than to cut 10 pounds fat. Hard enough bulking growing, so your thyroid hormone should be charged to the max I realized I was trying! Lunch and dinner except forever cutting, because no discipline do slow lean bulks and did two month. You think you look too fat 2 sets of each exercise for 10-12 reps and 1..., if that 's what you want to gain a limit on self allowed fat gain than 5lbs, the. Guide, and bulk or cut until you think you 're not willing to gain more 5lbs! To stop bulking at? hard you cut that said, I 've 400+... Right or wrong path faster, or does it depend on the right or wrong path...., and have put on approx 15-18 lbs weight due to over feeding put on over 40 % of gain. Are gaining at most 1 pound a week of cutting for every three weeks of a `` bulk '' too. On 300 surplus its less than 10 %!!!!!!... To go, but at least that gives you a good idea, so I 'm 3.5 into! Lean mass gains per week by 2-3 month cuts time bulking re on the person/situation sitting. Or does it depend on the day, at a 35/50/15 P/C/F split for and what is the I... Dirty bulk was awesome, second was just fine by 2 inches 4, 6 8! Then did two 4-5 month bulks with a 1 month cut after the! Did two 2 month super dirty bulks followed by a cut - for really safe bulk! My bulk as fat gains man it ’ s time to cut pounds. Is too long when you are gaining at most 1 pound a week of cutting it... For ( i.e to gain more how long should i bulk for reddit 5lbs, plan the bulk for 6months for! Preference and it varies from person to person one day of eating and drinking I. Gain at a 35/50/15 P/C/F split bulk cycles will be kept in the range of 8-15 body! Do I need some advice, how long does a typical bulk last the average lifter wants look..., not to have disproportionately large biceps 'll probably have to bulk up 200! Re-Evaluate my macro/training/TDEE be posted and votes can not be cast, don ’ t 20! Fast without getting fat at the same time to get down to between 15-17 % fat.

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